Winning Track and Field for Girls
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This is a full-color guide for young athletes interested in track and field. With a history that dates back to the time of the ancient Greeks, track and field demands a wide range of abilities and workouts from those who compete - including the high jump, shot put, hurdles, distance races, and sprint races. Today track and field ranks only slightly behind basketball and soccer in its popularity among female athletes. ""Winning Track and Field for Girls, Second Edition"" explains the basics of the sport, the rules, and how to train safely for track and field events. Specific exercises, techniques, and workouts are included, as well as the history of track and field, nutrition, and fitness training. More than 100 new full-color photographs and two new full-color diagrams have been added, and new drills, new exercises, and current information on the rules of track and field events round out this informative, updated guide. Chapters include: History; Sprints; Hurdles; Middle-Distance and Long-Distance Races; Relays; Jumping Events; Throwing Events; Heptathlon, Cross-Country Marathon, and Triathlon; Mental Preparation and Nutrition; and, Stretches and Weight Lifting. show less
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Product details For ages 12-17 Format Paperback | 224 pages Dimensions 182.88 x 233.68 x 12.7mm | 498.95g Publication date 15 Jan 2010 Publisher Facts on File Inc Publication City/Country New York, United States Language English Edition Statement Second Edition Illustrations note more than 100 full-colour photographs, 2 full-colour diagrams, index, further reading, web sites ISBN10 0816077193 ISBN13 9780816077199 Bestsellers rank 1,280,767
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boys sweeping girls high school track in connecticut miller and yearwood placed first and second respectively in the girls state indoor track championships feb. 16 according to the associated press. miller and yearwood also placed first and second in connecticuts girls track championships in june 2018 for the 100meter dash.
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